COUNSELING & THERAPY FOR INDIVIDUALS
An integrated approach to emotional, psychological, and spiritual well-being.
Our initial consultation will help determine our approach to your therapy. Here are some of the ways we can work together.
Body-Centered Psychotherapy
Body-Centered Psychotherapy invites you to reconnect with your body as an essential part of emotional healing and personal growth. This approach works with the understanding that our bodies hold memories, emotions, and patterns that shape how we move through the world. Through gentle attention to physical sensations, movement, and breath, you can begin to release stored tension, deepen self-awareness, and cultivate resilience. Because our physical well-being is deeply intertwined with how we feel emotionally, this work may also explore how nutrition and nourishment affect mood, energy, and overall balance — bringing the whole body-mind system into greater alignment.
Spiritual Counseling
As an ordained interfaith minister, I offer spiritual counseling that honors the unique path of each individual — whether rooted in a specific tradition, loosely held beliefs, or simply a longing for deeper connection. This work provides a compassionate space to explore life’s big questions, navigate transitions, and rediscover meaning in the midst of uncertainty. Together, we’ll listen for the quiet wisdom within and explore practices that nurture your spirit and sense of purpose.
Support in Healing from Critical Illness
Healing from a critical illness involves more than physical recovery—it also requires emotional, psychological, and spiritual support. This offering provides a holistic approach to navigating the complexities of serious illness, including the trauma, fear, and identity shifts that often accompany it. We will address lifestyle changes that can enhance outcomes and encourage spiritual healing through this difficult period. Through compassionate presence and integrative techniques, clients are supported in processing their experience, rebuilding a sense of wholeness, and cultivating hope and meaning as they move through and beyond illness.
Nutritional Counseling for Mental Health
Nutritional Counseling for Mental Health recognizes the profound connection between what we eat and how we feel. This therapeutic service combines evidence-based nutritional guidance with mental health expertise to support emotional balance, cognitive function, and overall well-being. By addressing dietary patterns, nutrient deficiencies, and gut health, clients can experience improved mood, reduced anxiety, and enhanced mental clarity. This integrative approach empowers individuals to make informed, nourishing choices that support both body and mind.
